HOW TO LOSE WEIGHT
Read this guide for foods to consider for weight loss:
- Monitor Your Calorie Intake.
- Avoid High-Calorie Nigerian Foods.
- Avoid eating large meals. Instead eat smaller portions.
- Eat More Fruits.
- Make Healthy Choices.
Other good options include vegetables such as ugwu, egusi, ewedu, elubo, utazi leaves and ogbono. These set of vegetables vary across all Nigerian tribes and who said food has a tribe division in the first place.
I hope this articles was helpful in choosing the right meal.