Simple Ways to Get Rid of a Heavy Nose

A heavy or stuffy nose can make a person feel very uncomfortable. It usually affects a person’s breathing and most times one may develop ...

Tuesday, 31 October 2017



In the world today, heart disease might be the trending cause of deaths, but that doesn’t mean that it would wipe out the whole world. Even though most patient suffering from this ailment tend to accept their fate immediately, there are still some key preventive, measures you can take to reduce your risk.

I have prepared seven heart diseases prevention tips to aid you in adopting a healthy lifestyle today.

1. Always maintain a healthy weight

Do you know that if you carry excess weight around the middle of your body it can increases your risk of heart disease? Bet you had no idea, but now you know that excess weight can lead to conditions that eventually increase your chances of heart disease, diabetics and high blood pressure.

Endeavour to calculate your body mass index which determines whether you are healthy or not. If a man’s waist measurement is greater than 40 inches he is considered over weight and a woman with waist greater than 35 inches too.

2. Always manage stress accurately

Managing stress is a huge problem these days, some people mage stress by smoking, drinking or even overeating and these are unhealthy ways to go about it. Always mange stress with physical activities or relaxation exercises that can improve your health.

3. Always avoid smoking or using tobacco

This is the most significant factor for developing heart disease, the chemicals that contains in tobacco can destroy your blood vessels and heart. The more you smoke the greater the risk because carbon monoxide in the cigarette smoke replaces some oxygen in your blood and these can increase your blood pressure.

4. Always consumes heart healthy diet

Eating diet rich in vegetables, whole grains and fruits can help protect your heart. Avoid taking too much sugar in your diet and limit certain fats you also eat. Cutting down on fats is good but you don’t have to cut all fats, healthy fats from avocado, olives and nuts will just be perfect.

5. Always observe regular health screenings

Most times people don’t probably know their blood vessels and heart has been damaged, but regular screening at the hospital can keep you rest assured that you are fine or not. It is important to have a blood pressure test at east every two years while an earlier test should be performed if you have a family history of early heart disease.

6. Always exercise 30 minutes on most days for the week

Regular exercise can reduce your risk of heart disease and also combining it with physical activities like keeping a healthy weight is also perfect. A moderate exercise for about 30 minutes on most days of the week can aid in reducing overweight which is a key factor for heart disease.

Try to aim at 300 minutes of aerobic activity or 250 minutes of vigorous aerobic activity every week. Home activities such as taking the stairs, housekeeping etc. can go a long way in helping your heart.

7. Always get enough quality sleep

Getting enough sleep cannot be over emphasized as to the fact that it aids in complete rest and the blood vessels, veins, arties perform well as to that, so endeavor to get enough rest.

These steps I have listed out shouldn’t be over looked as to the fact that they can go a long way in helping your heart today. Share with family and friends so they can also be aware on the steps to preventing heart disease.



Having banana is quite good for the body but the best part of it all is consuming the peels. Sounds strange, right? Oh yes! Those peels deserve more than your waste bin, I will show you how the peels are loaded with nutrients.

Let’s begin;

Banana contains minerals and nutrients such as Vitamin B-6, B-12, magnesium and potassium. This fruit is one of the oldest ever cultivated by humans and aids in digestion. This fruit is used as ingredients in tea cakes, smoothie and even muffins then the peels are disposed right away into the waste bin. The banana itself is a good source of fiber and consuming it peels might seems rather strange but just so you know many Asian countries have been doing it for years now.

The banana peels contain vitamin A and this vitamin help in building immunity and also fight against infections. There is a substance called lutein that is found in the banana peels and they aid in keeping the eyes healthy and preventing cataracts too.

Also, they have a soluble and insoluble fibers which can slow down the main process of digestion and also lower cholesterol in the human body. The potassium and magnesium that keeps an eye on the blood pressure levels is also present in this banana peels. Also, it contains antioxidants and vitamin B6.

As we all know there are yellow and green bananas, and according to a Japanese Scientific Research, the yellow skin has anticancer features which can aid in production of white blood cells. But then if you that isn’t available, then while using the green skin, endeavor to boil for 10 minutes so that it can soften the peel before you can consume it.


Also, the green peels have and amino acid known as tryptophan which can aid in a good night sleep. The peels can control depression and keep you happy due to the serotonin that it contains whereas a substance called dopamine improves the flow of blood to the kidney and checks on the pumping strength of the heart.

Am pretty sure by now you are wondering how to consume these peels I have been talking about. While some people like to eat it raw, some prepare a tea from it or a thick smoothie mixed with vanilla ice cream. Also steam it before eating too is another way. In some part of the Asian countries they combine both the fresh and the peels into fritter and consume it all.

Most times the green peel is treated like a vegetable and is also prepared a long side with other ingredients to make a delicious dish afterwards. Although the yellow peels can also be eating directly and they contain prominent banana flavor compared to the other green peels. Also know that for quicker does of nutrients, you can blend a banana peel and you are good to go.

Finally, now I have exposed you to the wonders a banana peel can perform and you shouldn’t overlook it. Your banana peels deserve more than a waste bin. Kindly share with family and friends.

Monday, 30 October 2017


WAYS TO TREAT SKIN PROBLEMS WITH BAKING SODA: Baking soda is a common kitchen ingredient used in baking of different pastries like chin-chin, rolls, sausage etc., but have you ever thought this kitchen ingredient can be very useful outside the kitchen? Yes, baking soda can be used in the room on the skin, don't be surprised to hear this because the nature (pH level) of baking soda make it possible for it to react with the human skin. The alkalinity of baking soda is high which balances the pH level of the skin it comes in contact with, removing its dead skin and exposing the fresh underneath layer which glows. Below are eight different skin problems which baking soda will help remove;

1. Skin rashes

Baking soda can help dry up the skin because of its alkaline property, thereby reducing the tendency of itching and swelling that result from skin rashes. This is also possible because of the anti-inflammatory and anti-bacteria power of baking soda. Make sure you mix coconut oil with the baking soda and apply it to the rash spot for about 5minutes, twice daily.

2. Acne scars

A dammed skin with dead skin or oil brings about pimples on the surface of the skin called acne. After successfully removing the acne from the skin, it leaves behind black spots which disfigure the skin. To remove this acne, mix baking soda and water to form a paste, then apply to the skin 2 to 3times daily for about 3minutes.

3. Yeast infection

Yeast infection also known as candida fungus is an infection of the mouth or intestinal tissue, baking soda is able to treat this infection due to its anti-fungus and alkaline property. To treat this, mix baking soda and water to form a solution which you drink continuously for 10 to 15days.

4. Skin tan

It also helps to remove any form of skin tan from the skin. Mix a teaspoon of baking soda with water and vinegar to form a paste, then apply it to the skin and leave it for 10minutes. This should be done once or twice a week.

5. Sunburn

Baking soda has a cooling effects when mixed with cold water, applying this mixture to the affected skin reduces itch and gradually eliminate it.

6. Blackheads

Due to baking soda's anti-bacteria and anti-fungus properties, it helps soften the tissue around the blackhead thereby aiding easy removal

7. Skin whitening

A regular wash of the skin with baking soda helps in whitening the skin, apply the baking soda paste gently to the skin in a circular motion for about 2minutes, then wash off and apply moisturizer to it.

8. Natural cleansers

Baking soda due to its alkaline property, helps in softening the skin, thereby removing dust from the surface. It also opens up the skin pores and remove excess oil which can cause clogging of the skin pores.

I believe this article has opened your eyes to the magic performed by baking soda, so don't just use baking soda in the kitchen, also make it useful on the skin to bring out the best in you.

Treatment of Discolored Underarm Skin

Treatment of Discolored Underarm Skin: It is extremely frustrating and irritating to have discolored underarm skin especially for ladies. The presence of dark or discolored underarm skin has forced some ladies to the point of not being able to wear sleeveless clothes because of the discomfort which comes along with it. Naturally, skin discoloration is part of aging symptoms but there are certain health conditions and dietary deficiency that sometimes leads to it. Discoloration under the arm are usually caused by;


Friction: This is as a result of different methods of hair removal from the underarm region, which include shaving, waxing or use of hair removal creams. All these methods brings about friction on the skin and constant friction on the skin changes the color of the skin. To reduce this friction on the skin, it is advisable not to use waxing method to remove underarm hair, however you can just shave it with a thick layer of shaving cream which reduces the friction between your skin and the blade of the shaving stick. Then always apply moisturizer immediately after shaving the underarm region.

Chemical irritation: This is as a result of lotions, deodorants and perfumes which is used on the underarm region. These chemicals though gives dryness and fantastic scent but has a burning effect over a long period of time. This leaves a dark coloration behind which disfugure the underarm region. The only possible solution to this is to stop using deodorants or perfumes on the underarm region instead we can use anti-perspirants or talcum powder, these make the region dry also thereby reducing bad odor and discoloration.

Fungal infections: This is as a result of excessive perspiration, excessive sweating or when the underarm is always wet. This leads to the growth of fungi in the underarm region causing a discoloration even after the fungi have being treated and gone. Use anti-fungus powder on the underarm region to help prevent fungi infection at the same time keeping it dry.

To remove this discoloration at the underarm region, apply moisturizer with bright components like vitamin C and kojic acid to the region at night every day before going to bed, changes won't start to occur until about 3-4month of constant application.

Skin can Regulate your Blood Pressure

Skin can Regulate your Blood Pressure: When checking the cause of high blood pressure, we only suspect lack of exercise or poor diet, but we never consider lack of sufficient oxygen in the body system response to through the skin and other body organs. Researchers has studied a mice and found that high blood pressure was caused in the mice due to low level of oxygen reaching its skin.

According to a research by prof. Randall Johnson, of the Department of Physiology, Development and Neuroscience at the University of Cambridge in the U.K., and colleagues, they reported that when there is low level of oxygen supplied to the skin, the blood flowing toward the tissue rises because of the presence of a protein (HIF).

The study also proves that the lack of HIF protein and some other essential proteins associated with hypoxia in the skin will lead to rapid increase in heart beat rate as well as blood pressure level

Dr. Andrew Cowburn, also from the University of Cambridge, said that research findings have also proved that the skin's reaction to low oxygen level has a crucial influence on the cardiovascular system which may increase the risk high blood pressure eventually causing hypertension

With all the above findings by researchers, it is suggested that to reduce the risk of high blood pressure, the Skin must also be considered and taken care of together with good body exercise and a well-balanced diet.


NATURAL TREATMENT FOR SKIN RASH: Skin rash is unbearably not something to be glad with regardless of what type it is or how it is contacted. Skin rash can form from a reaction to chemicals or from being allergic to a specific food item. It usually causes severe itching of the specific part which might eventually turn into an open sour. Skin rash can be treated with drugs and lotions which might be expensive but this article focuses on the use of natural/herbal way of curing skin rash

The use of coconut oil


Coconut oil mixed with tea tree oil can act as a powerful anti-fungi, when applied to skin rash, it brings about immediate itch relief, and constant application for about a month will totally eradicate it from your skin. Make sure you wash the spot or take a shower before application of coconut oil to have an effective treatment.

The use of Apple cider vinegar 


Apple cider vinegar has an anti-microbial property which aid it in killing fungi on the skin surface when applied. Skin rash with fungi related causes such as eczema, ringworm, and dandruff can be eliminated with Apple cider vinegar. Apply the mixture on the affected part after a shower and do this continuous until it dries out completely.

Use of Aloe Vera 

The use of aloe Vera to treat skin infection is not a new thing to talk about, aloe Vera can also be used to treat any skin rash regardless of the causal organism. Aloe Vera is extremely rich in mineral and vitamin which aid the skin to have a soothing effect. It is best used naturally or freshly cut from its tree, it can also be used mixed with anti-fungi or anti-bacteria creams depending on what type of skin rash you want to treat. Make sure it is applied immediately after shower to allow proper treatment.

The treatment of skin rash in hospital may require lot of money, but the above listed natural materials requires little or no money, they can be found within the environment. So with the use of these ready made materials, why not eliminate skin rash from our community.

Nails as Indicator to Health Problems

Nails as Indicator to Health Problems: The nail is a very essential part of the body which human especially most ladies decorates to beautify themselves while most men don't even take cognizance to it. But what many are not aware of is that these nails can act as indicators which tells what the body system lacks at a particular time and general can tell how healthy an individual is.


To everyone's knowledge, the nail acts as a protective structure protecting the ends of the fingers and toes, however, a shortage in the supply of an essential element in the body changes the appearance of the nails first before it starts affecting any other part of the body. Therefore, regularly checking out your nails is a good way to check your health status. Here are things to watch out for when checking the nails;


The change in the color of the nails should definitely call for concern because it's indicating a particular deficiency in the body. Nails naturally are transparent or a bit dark in color depending on the individual, but when it's now whitish in color, then it means the individual might be suffering from liver diseases, kidney not functioning properly or heart condition according to Mayo clinic. Also yellow nails is usually caused by fungus infections or worse, thyroid disease or psoriasis. A blue nails indicate your body is reacting to cold or as a result of cyanosis (when RBC lacks enough oxygen). Finally, if your nails has a shade of green coloration, such individual is suffering from a green nail syndrome caused by a bacterial known as Pseudomonas aeruginosa. If you notice any of these discoloration which is natural and not as a result of a manicure visits, then quickly visit a medical practitioners and complain for proper diagnosis and treatment.

Unusual shape and texture

The shape and texture of nails also acts as an indicator to certain deficiency in the body. Having a ram's horn nail for example is a condition where a very thick nail grows underneath your nail, it is usually the side effects of psoriasis or hystrix, it can also occur when you refuse to take good care of the nails. Pronounced horizontal ridges on the nails known as Beau's line may be caused by an undetected injury to the nail matrix, unbalanced diets, and drug reactions. Finally, digital clubbing where the nails become round and big may be caused by lungs cancer, intestinal disorders or endocrine disease.

White and dark lines

White lines along the width of the nails is called Muehrcke's line, it is associated with diseases such as pellagra, renal failure and sickle cell anemia, another white line known as Mees' line is mainly related to arsenic poisoning. Dark stripes which also appears on the nail known as linear melanonychia. These are normal in some individuals, but could also point to a form of skin cancer.

Split/cracking nails

Cracking of the nails may result from injuries of the fingers, infections or even drug reactions, splitting nails may be as a result of iron deficiency in the body causing nail brittleness.

So if you notice a particular irregular shape or form of your nails, visit a medical practitioner as soon as you can for diagnosis and treatment.


MRSA INFECTION IN DOGS: MRSA which means Methicillin-Resistant Staphylococcal Aureus, also called superbug is highly resistant to most forms of antibiotics, it can be deadly for infected dogs. This infection unlike other bugs on a dog does not respond easily to treatment and can be disastrous to them (dogs) if not properly treated. The longer it stays in the body of a dog, the more toxic it becomes and it gradually finds its way to the blood stream. So here are things to watch out for on your dog for early diagnosis.



MRSA has the symptoms with staph infection, the difference is in the treatment. Staph respond almost immediately to treatment while MRSA will not responded to antibiotics treatment. So if you notice that the staph infection on your dog is not going but getting worse even after treatment, then you know it's MRSA which requires a visit to the veterinarian. Here are the most common symptoms;
  • Itchiness
  • Skin ulcers
  • Pus-filled blisters
  • Scaling skin
  • Discoloration of the skin
  • Small, red bumps or boils
  • Bulls-eye shaped lesions
  • Alopecia
  • Pneumonia
  • Sepsis


MRSA is as a result of inappropriate use of antibiotics to viral or fungus infections which naturally cannot be treated with antibiotics. A low dosage won't remove all the bacteria and an overdose might lead to the bacteria modifying its immune system to become adapted to most antibiotics thereby causing a prolonged and concentrated bacterial infection (MRSA)

MRSA are normally treated in dogs with costly antibiotics found at a veterinarian. This drug was manufactured mainly for human with life threatening MRSA but are also used on dogs to eliminate the infection. An infected dog must be quarantined in a clean environment separated from the main house, contacts with such dog must also be reduced to avoid transmission to human (the infection is zoonotic). Probiotics is recommended rather than antibiotics because unlike antibiotics which kills all the bacteria present, some good bacteria are left behind after the actions of probiotics. Supplements in diet or total dietary change is advised for the dog, which might increase its immunity to fight off the infection naturally.

MRSA can be prevented by constant grooming, maintaining a clean environment and taking immune boosting diets but in any case you noticed any symptoms of this deadly infection, visit a veterinarian as quick as possible for treatment.


ECZEMA ON DOGS: Eczema though are mostly found on human can also be seen on dogs, it is an irritating, itchy inflammation which causes dogs to bite, lick and scratch their body with tongue and claws, these worsen the situation thereby leading to sours on different spots on the dog which gets infected by bacterial over time.
There are two types of eczema infected by dogs, the wet and dry eczema. The wet eczema releasing a watery discharge from the sour while the dry eczema is extremely dry and flaky. Below are the symptoms of eczema on dogs which all dog owners must watch out for;

  • Redness or rash
  • Severe itchiness
  • Licking, scratching, or chewing at the skin
  • Rubbing against furniture or other surfaces
  • Hot spots
  • Matted, moist hair
  • Oozing discharge
  • Crusty or scaly skin
  • Dry, flaky skin or dandruff
  • Skin discoloration
  • Thickened skin
  • Lesions
  • Open wounds or sores
  • Secondary infection

When you notice a combination of two or more of any of the above symptoms, then you know the dog is suffering from eczema infection, visit a veterinarian as quick as you can.


The most common cause of eczema in dogs in apotic dermatitis or atopy, it occurs when the immune system becomes allergic to a particular substance for example, a flea bite resulting to inflammation. Other causes may include;
  • Parasites or mites
  • Food allergies or sensitivity
  • Contact dermatitis
  • Impacted anal sacs or anal sac disease
  • Licking at an area that is in pain
  • Vitamin deficiency
  • Exposure to irritating chemicals, plants, or other substances
  • Extreme weather
  • Viral, bacterial, or fungal infection

Note that dogs with wrinkled skin are more susceptible to eczema.


To treat an eczema, you must first determine the main cause, if the cause of the eczema is from flea bite, then first make sure the environment is free from flea before administering drugs to the dog. The use of anti-inflammatory drugs is advisable to be used such as steroids or NSAIDs, antibiotics may be proscribed if there are presence of bacteria on the sour.

Nigerian Ewedu soup with Antibiotics is Bad

Nigerian Ewedu soup with Antibiotics is Bad: Ewedu soup is a kickshaw enjoyed by many personalities in Nigeria especially among the Yoruba ethic group, the soup can be taken alongside different stable foods such as pounded yam, yam flour (amala), eba, pupuru, fufu etc, but it has being warned to avoid this soup whenever one is on an antibiotics dosage.

A researcher in Palestine carried out a research with ewedu soup also called Corchorus Olitorius and its effect on certain antibiotics (ciprofloxacin), the researcher came to notice that the soup delays the absorption of this antibiotics into the blood stream for about 30minutes thereby causing a reduction in the drug's efficiency or even total failure of the drug to do its work.

The researcher recommended that ciprofloxacin should be taken on an empty stomach and a meal containing ewedu soup should be taken about an hour after, when the drugs might have being absorbed into the bloodstream or alternatively, the drugs should be taken about two hours after the consumption of a meal containing ewedu soup so that the soup will have digested before administering the drug.

Jute leave which is used in making ewedu soup is very nutritious, it contains nutrients like calcium, iron, vitamin A, C, E, protein. Research has also proven it contains Beta-carotene which is extremely good for eyesight. It is also useful for pregnant women, it enables rapid delivery with less pain.

Ciprofloxacin is an antibiotics popularly used to fight against bacteria causing diseases in the body, the drug is very effective, it is capable of eliminating bacteria from the body with a dose or two at most when properly administered.

Individually, jute leave and Ciprofloxacin are great at what they do, but when combine in the stomach, their effectiveness reduces and one has to stop its work for the other. Ewedu will definitely press on to finish its work because of its viscous property leaving Ciprofloxacin to be delayed in its work.

Saturday, 28 October 2017

How to lose weight with Nigerian Food

How to lose weight with Nigerian Food: People's impression about ideas and facts are always different so I know most people might think it’s not possible to lose weight eating Nigerian food because of the category of most of our local food, but this is false, I have done it and witnessed some, and heard of hundreds of people using the Nigerian food weight loss meal plan to shed off weights in Nigeria.

Today's post will be an amazing resource for Nigerians looking to lose weight, as we will provide you with recipes as well as meal plans for weight loss and it will be completely on a Nigerian diet. So you get to enjoy local meals like egusi soup, jollof rice, dodo. etc .

So let's dive in to today's business as we take you through the basic principle of weightloss with Nigerian food.

Simple Ways to Lose Weight With Nigerian Food

  • Eat Less Carbohydrate

This is the most important point to consider as most typical Nigeria Diet is heavy on Carbohydrate, a sample meal consumption for a day in a Nigerian family might include: Yam for breakfast, Eba/garri for lunch and Rice for supper. These set of meal simply translate to high rate of this class of food that is loaded with calories. It is extremely important to watch carbohydrate intake. Other Heavy Carbohydrate Nigerian foods that you must watch out the quantity you take includes Garri, yam, pounded yam, semovita, spaghetti, Rice, cornflakes, bread, cocoyam.

  • Consume Less Oil

Oils are also very high in calories and fat, and this is what we cannot do without in making our stews, and other local soups. Avoid using Oil when you don’t have to, and if you must, it is recommended you use only a small amount.

  • Watch The Salt (magi)

Most times we cook with packaged seasoning mixes and uses lots of salt in our diet. Typical seasoning like Maggi, Knorr, Adobo e.t.c contains high amount of salt in them, but we still go ahead and add extra table salt to dishes that already contain these seasonings. This means salt overload. Salt in itself has little to no calories, but Over-consumption of salt leads to temporary weight gain as it causes the body to retain water.

  • Watch What You Drink.

When we drink, we consume loads of excess calories from drinks, as we are more likely to pay more attention to what we eat than what we drink. Drinks are equally as important when it comes to weight loss. Some drinks that are perceived as Healthy drinks can also contribute to excess weight gain, for example malt drink which contains 48g of Carbohydrate, which is approximately a cup of white rice and that is what we consume while eating carbohydrates. We are not here to discourage the consumption of health drinks, but do not neglect the calories in these drinks when it comes to your daily diet.

  • Choose Meat Wisely.

We know It is extremely difficult for Africans to ignore red meat as it is our preferred staple in most soups and sauces. But we don't know what this red meat comes with. If you must eat red meat, make sure to trim off as much excess fat as possible. The recommended red meat option for dieter is goat meat, this is comparable to beef in protein but contains 50% less calories and significantly less fat. We should also consider frying as Fried foods introduce high amounts of oil, calories and fat into our diet which makes it more difficult to lose weight. An alternative to frying is oven roasting and oven frying.

  • Avoid High Calorie Snacks.

The typical snack on the Nigeria street include fan Yogo, gala, lacasera, chin chin, buns, Puff puff, plantain chips which are High calorie snacks. When trying to lose weight, snacks are a diet sabotage.

  • Eat Spicy Foods.

As spicy foods requires water; by increasing your water intake you feel full faster and in that sense watch out our weight.

  • Eat More Fiber.

Fibre is the option to consider when you are bent on reducing your weight. It helps you feel full sooner and stay full longer which means less snacking and binge eating. Foods that are high in fiber includes Beans and legumes.

And lastly, it is ultimately recommended to do a lot of exercise, it doesn’t really matter what exercise program you chose, you just have to be consistent with exercise.

Follow these guides and Good Luck with your weight loss

How to Start Losing Weight instantly With Nigerian Foods

How to start Weight Loss instantly with Nigerian Foods: You must have heard somewhere or even witness a drastic change in a friend's stature, and when you ask him/her, they tell you it is as a result of change in diet. It's no longer secret that changing one's diet can affect the rate at which one lose weight but one thing most of us don't know is that many of the local foods in Nigeria can be used to encourage weight loss. A recent study conducted revealed that the average rural Nigerian woman weighed 55 pounds less than the average African-American Chicago woman, and this is despite considering the fact that both parties burned roughly the same amount of calories daily. Further research speculated that this is because most Nigerian foods are made from unprocessed ingredients.


Read this guide for foods to consider for weight loss:

  • Monitor Your Calorie Intake.
A very good point to note is that eating a healthy meal does not guarantee that you'll lose weight. It is certain you will still gain weight if your healthy meal is high in calories. To avoid this, I will tell you to reduce the size of your meals, even when you visit a Nigerian restaurant, do not eat everything that is served, don't think about the money, consider your body weight. Instead eat a little and have the rest packed for later.

  • Avoid High-Calorie Nigerian Foods.
We know the Nigerian diet is heavy on carbonhydrates. Foods with high-calorie ingredients such as yam, cassava and plantain are staples of many Nigerian foods such as amala, akpu, tuwo, iyan, pounded yam and garri to mention but few. The Nigerian stew and soup is also prepared with the ever present aid of palm oil, vegetable oil which has a high calorie value.

  • Avoid eating large meals. Instead eat smaller portions.
Don't let us bore you out with the don't at least we must eat something. These are foods you can eats without much limitations and still succeed in reducing your weight.

  • Eat More Fruits.
Fruits like mango, watermelon and papaya are common in Nigeria and are a significant part of the local menu. When you add these set of fruits to your diet, it will provide your body with many of the essential vitamins and minerals it needs and these fruits are also good sources of fiber, which will regulate your digestive system

  • Make Healthy Choices.
Consider Nigerian foods such as beans, cowpeas and moi-moi which are good choices for weight loss. They contain high amounts of protein and are made entirely from unprocessed ingredients.

Other good options include vegetables such as ugwu, egusi, ewedu, elubo, utazi leaves and ogbono. These set of vegetables vary across all Nigerian tribes and who said food has a tribe division in the first place.

I hope this articles was helpful in choosing the right meal.

Thursday, 26 October 2017

How to Lose Weight Faster in Nigeria

There are many ways to lose a lot of weight fast in Nigeria. However, most of the methods will make you hungry and unsatisfied.

Treat Skin Infections Naturally With Oil of Oregano – Here is How To Use it

If you haven’t yet heard of using Oil of Oregano for health reasons, you are missing out on a very potent substance that provides enormous health benefits.

Most people have heard of the similar ingredient that is used for cooking – Oregano – and might even have some in their spice cabinet. But Oil of Oregano is less well-known and the research results that have been coming for decades are just now being brought to light. But what exactly is Oil of Oregano and how do you use it?

Recommended:7 Home Remedies Our Grandparents Used That Actually Work!

Treat Skin Infections Naturally With Oil of Oregano
Oil of Oregano isn’t actually the same stuff as the spice oregano, although it is similar. While the oregano on your spice rack is likely to be Origanum Marjoram and Oil of Oregano is made from OriganumVulgare. It comes in liquid form, but you can also use capsules or tablets.

Oil of Oregano that is correctly produced has some amazing health benefits that experts are just now starting to understand. Here are some of them.
Oil of Oregano was actually used quite a bit in Ancient Greece because of the amazing properties that are impossible to find all in one substance anywhere else.

For example, Oil of Oregano kills the four major infection agents: viruses, bacteria, fungus and parasites. Also, Oil of Oregano is a particularly effective anti-inflammatory and helps to boost the immune system and fight infections. 

Oil of Oregano has been shown to have these specific benefits for humans: First, it strengthens our immune system and helps us fight off infections, it helps with digestive tract programs and increases joint strength and flexibility and helps us build muscle better.
Also, Oil of Oregano has been shown to improve respiratory problems. However, the main benefit to his substance is how effective it is at treating skin infections. This is because it kills the organisms that actually cause skin infections.
Diluted Oil of Oregano can be applied to the skin directly to help clear up infections, and it can also help with itching and irritation. 

You can mix Oil of Oregano with olive or coconut oils and then apply it directly to the affected areas. This effect that Oil of Oregano seems to have on skin infections is something that has actually been shown in research studies and has been promoted by doctors all around the world. It is one of the most amazing cures of the natural world. 

You should, however, be aware of some of the potential side effects of Oil of Oregano as you start to use it. Only you can decide if these are serious enough to warrant avoiding Oil of Oregano, which will depend upon why you are taking it in the first place.
For example, Oil of Oregano makes the body unable to absorb iron as well, so it should be combined with a supplement and it can stimulate uterine blood flow so experts recommend pregnant women avoid Oil of Oregano. Also, it is similar to thyme, mint, sage and basil so anyone with food allergies to those particular spices should be wary.

Cancer Cured In Just 42 Hours, This Juice Cure More Than 50 Thousand People.


If You Never Want To Deal With Cancer You Need To Try This!

This is one simple remedy that is worth trying. This drink will help cleanse intestines within one month and also it is extraordinary for battling malignancy.

If You Never Want To Deal With Cancer You Need To Try This!

Ingredients required:

  • Half a kilogram of carrots
  • One teaspoon of honey
  • Handful of raisins
  • Half a kilogram of beets
  • Handful of dried apricots

Technique for preparation:

Shred the beets and carrots and place them in place enameled pot. Pour in boiling water so that the water could be two fingers over the beets and carrots.

After that, include the slashed dried apricots and raisins. Place the pot on fire in place for the water to boil. When the water begins boiling, promptly put away the pot from the flame.
When it cools a bit, include the nectar and let the mixture stay that way, covered for 12 hours in a cold and dry area. Strain the fluid subsequently. Drink the fluid, and utilize whatever is left of the mixture for culinary purposes.
This amount is for 2 days of use.Drink half a glass of it three times each day prior to a dinner. Keep whatever is left of the cure in the fridge.


READ: Benefits of eating Collagen daily
READ: Natural Skin Tag Removal Techniques 
READ: Do You Have Any Idea What Will Happen IF you Just Ate ONE Pomegranate?

Skin Care Mistakes that Must be Avoided

Taking care of our skin is important if we want it to look smooth, supple, and young looking. Most of us stick with the traditional cleaning routine of using water and soap to get rid of dirt and debris from our bodies while others slather on expensive creams to nourish their skins. But there are skin care practices that we must avoid if we want to reduce rapid aging. Here are some that are worth taking note of. 

Skin Care Mistakes that Must be Avoided

  1. Over washing. Washing our face repeatedly throughout the day may remove the dirt and sweat but it can also cause dryness. Stripping our skin of its natural oils can actually increase your risk of acne break out which can become a problem in the long run. It is best that you limit washing your face to once in the morning and once before you go to bed especially when you’re wearing makeup.

READ: 20 Health benefits of Daily Banana
  1. Skipping sunscreen. Another skin care mistake that you should avoid is skipping wearing sunscreen. Exposing yourself to the harsh rays of the sun on a regular basis can actually promote premature aging. If you are constantly outside and not wearing any sunscreen, you are leaving your skin to the mercy of harsh UV rays that can damage your skin’s collagen production.

  1. Drinking too much caffeine but not water. Yes, we all love our morning cup of Joe and can drink it all day long but too much of this beverage is actually harmful to your skin’s health. Even drinking excessive amounts of alcohol won’t do your skin any good. One reason behind this is that you are robbing your skin of its natural moisture thus leaving it dry and dull. It’s better that you reduce your intake of caffeine to two cups a day or none at all. And for those who are drinking alcohol, try and drink some water every 2 glasses of beer to help rehydrate your body. You’ll be glad to do it once you see the effects the following day.

  1. Forgetting to remove makeup. Another mistake that women make is not removing their makeup before sleeping. Even when you’re tired, it’s important that you make time to remove your makeup and wash and cleanse your face thoroughly so your pores won’t be clogged with dirt and debris as these can cause flare ups the following day. If you don’t want to wake up with inflamed skin, you shouldn’t forget this skin care routine.

  1. Over exfoliation. Exfoliating your skin from time to time does help in revealing better looking skin but this can be quite tempting to those who want to maintain beautiful skin. Too much exfoliation can cause dryness, scars, and more acne breaking out. It’s better that you exfoliate your skin once a week to maintain youthful looking skin.

These are just a few skin care mistakes that you should avoid at all cost. This way, you won’t have to suffer from premature aging, dullness and dryness of skin too.


12 Foods That Increase magnesium and Prevents High Blood Pressure, Blood Clots And Muscle Fatigue

12 Foods That Increase magnesium and Prevents High Blood Pressure, Blood Clots And Muscle Fatigue.
12 Foods That Increase magnesium and Prevents High Blood Pressure, Blood Clots And Muscle Fatigue.I really think that we all know that it’s extremely important for all of us to consume enough calcium, Vitamin C and protein through our diet. Well, that’s a good thing. But, the bad part about it is that we always forget about the other crucial vitamins and minerals.
Fortunately, magnesium is becoming more and more well-known and appreciated in the medical and nutrition communities. But still, the medical experts say that magnesium is still one of the most common nutritional deficiencies, affecting up to 80% of the American population, and that’s something to be very concerned about.

What is Magnesium Deficiency?

Magnesium deficiency – many people around the world still don’t know that they suffer from magnesium deficiency. Well, when you have insufficient amounts of this mineral in your organism, this can be the cause and the reason for many different health problems, such as: anxiety, memory loss, muscle cramps – and the regular consumption of this vitamin can help you with many other things as well.
You should also know that magnesium is a mineral that is present in relatively large amounts in the body. Researchers estimate that the average person’s body contains about 25 grams of magnesium, and about half of that is in the bones. 1% of it is in your blood. Magnesium is very important in more than 300 chemical reactions that keep the body working properly.

Magnesium is responsible for:

Proper transportation of calcium, silica, vitamin D, vitamin K, and obviously magnesium.
Activating muscles and nerves
Creating energy in the body
Helping digest proteins, carbohydrates, and fats
Serves as building blocks for RNA and DNA synthesis
Acting as a precursor for neurotransmitters like serotonin
Early signs of magnesium deficiency include:
  • Loss of appetite
  • Nausea
  • Vomiting
  • Fatigue and weakness
  • Numbness
  • Tingling
  • Muscle contractions and cramps
  • Seizures
  • Personality changes
  • Abnormal heart rhythms
  • Coronary spasms
  • High blood pressure
  • Blood clots

What Causes Magnesium Deficiency

The experts around the world say that the modern farming techniques deplete mineral and vitamins from the soil in which your food is grown. This is especially true for fields treated with chemical fertilizers, pesticides, and insecticides.
Well, this actually means that foods grown on these depleted soils do not contain a lot of magnesium. Certain medical conditions can also make it more difficult for your body to absorb this mineral.
Risk factors for magnesium deficiency include:
  • Kidney disease
  • Crohn’s disease or other conditions that affect digestion
  • Parathyroid problems
  • Taking antibiotics or drugs for diabetes and cancer
  • Old age
  • Abusing alcohol

How to Get More Magnesium

Your first option is magnesium supplements. Well, many people around the world take magnesium supplements, but they don’t always take the right kind. Many different studies have discovered in the aspartate, citrate, lactate, and chloride forms is absorbed more completely and is more bioavailable than magnesium oxide and magnesium sulfate. They should also contain calcium, Vitamin D3 and Vitamin K2 to be absorbed properly. You should also know that regular Epsom salt baths or foot baths are a great way get more magnesium since it can be absorbed through your skin. You can also apply magnesium oil on your body if you dislike baths.
And, the best way to up your magnesium levels is to change your diet to include more magnesium-rich foods.

Top 12 Foods High in Magnesium

  1. Cashew Nuts– 1 ounce is equivalent to 20% of your daily value.
  2. Almond– 1 ounce supplies 19% of your daily value.
  3. Avocados– 1 fruit is equivalent to 15% of your daily value.
  4. Bananas – 1 medium fruit supplies 8% of your daily value.
  5. Lentils– 1 cup of cooked lentils is equivalent to 18% of your daily value.
  6. Chocolate– 1 bar gives you 58% of your daily value.
  7. Figs– 1 cup of dried figs is equivalent to 25% of your daily value.
  8. Okra– 1 cup of boiled okra gives you 14% of your daily value.
  9. Seeds– 1 ounce whole, roasted pumpkin or squash supplies 19% of your daily value.
  10. Squash– 1 cup is equivalent to 11% of your daily value.
  11. Rice – 1 cup of long grain brown rice supplies 21% of your daily value.
  12. Spinach – 1 cup of cooked spinach gives you 39% of your daily value.



Tips for Healthy Living in Nigeria & Abroad

Living an healthy life is what most people dream of but unfortunately they do not live to actualize these dreams(Healthy living) basically because they don't know what healthy living entails. In  this post the Writer will be showing you 4 Healthy living tips that can help you achieve health success here in Nigeria.

So lets get started:

Healthy Living Tip 1: Sleep Tips to Help Kids' Weight

Sleep shortfalls may increase hunger hormones -- so kids eat more. Also, kids are less likely to get exercise (and burn off calories) when they're tired.
To help kids and teens get a good night's sleep:
  • Remove TVs, computers, and gadgets from kids' bedrooms.
  • Avoid large meals before bedtime.
  • Develop a regular bedtime routine.
  • Set firm bedtimes and wake times.
  • Make sure the bedroom is quiet, dark, relaxing -- and not too hot or cold.
  • Help kids quiet down a few hours before bedtime.
  • Heavy studying, text messaging, or video games should end in early evening.
How much sleep do schoolkids need? It depends on the child. But here are some general guidelines from the National Sleep Foundation:
  • Ages 3-5: 11-13 hours
  • Ages 5-12: 10-11 hours
  • Ages 11-17: 9.5-9.25 hours

Healthy Living Tip2: Quit Smoking because You Won't Gain Weight

If you've finally decided to kick the habit, there's good news: Quitting smoking won't make you gain weight over the long term. Some people pick up 4 or 5 pounds early on, but that's only temporary.

Healthy Living Tip 3: Exercise Your Brain - Go Dancing or Play football

Do you know your heart benefits from exercise? Yes, your heart gets a lot of benefit through exercises. The brain does benefit too. Studies show that regular, moderate exercise -- 30 minutes of walking or a light one-mile run -- helps fight the effects of aging on the brain. No grueling workouts required!
All types of exercise count, including walking, bicycling, hiking, swimming, aerobics, and weight training, etc.

Healthy Living Tip 4: Curl Up With Hot Coffee

That wonderfully warming cup of morning coffee may have health benefits. The caffeine in coffee stimulates the brain and nervous system, and may lower your risk of diabetes, Parkinson's disease, mood problems, headaches, and even cavities.
Coffee contains magnesium, a mineral that can also improve insulin sensitivity and enhance glucose tolerance -- thumbs up for preventing diabetes.
Another plus is that coffee is naturally calorie-free. Just don't load it up with extra calories from cream, sugar, whipped cream, and/or flavored syrup.
Tips for Healthy Living

Tips for Healthy Living

  • Eat three meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal.
  • The bulk of food consumption should consist of fruits, vegetables, whole grains, and fat-free or low-fat milk products.
  • Choose lean meats, poultry, fish, beans, eggs, and nuts (with emphasis on beans and nuts).
  • Snacks are OK in moderation and should consist of items like fruit, whole grains, or nuts to satisfy hunger and not cause excessive weight gain.
  • Avoid eating a large meal before sleeping to decrease gastroesophageal reflux and weight gain.
  • Choose foods that are low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars; look at the labels because the first listed items on the labels comprise the highest concentrations of ingredients.
  • Control portion sizes; eat the smallest portion that can satisfy hunger and then stop eating.
  • If a person is angry or depressed, eating will not solve these situations and may make the underlying problems worse.
  • Avoid rewarding children with sugary snacks; such a pattern may become a lifelong habit for people.
  • Avoid heavy meals in the summer months, especially during hot days.
I hope you've learn a lot through this post "Tips for Healthy Living". Do well to share it with friends and if you have any question... do well to use the comment section to let us know.

Garnish Your Meal With Garden Egg Stew

Recently have been quite interested in meals and diets especially when it comes to Nigerian meals.
There are many ways to enrich and balance a starchy diet, other than the typical tomato or vegetable stew. The garden egg stew is one of such ways.

Garnish Your Meal With Garden Egg Stew - See How
It is quick, easy to prepare and nutritious. It is best served hot and can be eaten with boiled rice, yam or plantain.


  • Garden Egg
  • Dried prawn
  • Smoked fish
  • Fresh pepper
  • Onion
  • Salt
  • Pumpkin leaves (optional)


  • Wash some garden egg and boil until they are soft.
  • Squash in a small mortar or with a grinding stone until the skin blends with the rest of it. Alternatively, peel off the skin before squashing
  • Dice some fresh pepper and slice some onions
  • Rinse your smoked fish and pick clean of bones
  • Rinse dried prawns
  • Heat some quantity of groundnut oil.
  • Put in the sliced onions and leave to simmer for 10 seconds.
  • Pour in your squashed garden eggs
  • Sprinkle some salt and add seasoning
  • Allow it to cook for a few minutes and then add your smoked fish and prawn
  • Let the stew simmer until all the water in it is drained.
At times, for variety, fresh pumpkin leaves are added to the stew along with the smoked fish and prawns to give a tasty, unforgettable experience.


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Wednesday, 11 October 2017

Monkey pox: Risk factors, Signs and Symptoms

Monkeypox, a rare viral zoonosis  is a virus transmitted to humans from animals with symptoms in humans similar to those seen in the past in smallpox patients, although less severe. Smallpox was eradicated in 1980.However, monkeypox still occurs sporadically in some parts of Africa.
Monkeypox is a member of the Orthopoxvirus genus in the family Poxviridae.
The virus was first identified in the State Serum Institute in Copenhagen, Denmark, in 1958 during an investigation into a pox-like disease among monkeys.
Monkey pox: Risk factors, Signs and Symptoms

Its risk factors include animal bites and scratches from infected animals (mainly African rodents or monkeys) or from other rodents (like prairie dogs) that have had contact with African animals infected with the virus. Recent studies have shown that several species of mammals can be infected with monkeypox, even though the species had never been associated with the virus in their normal environment. Person-to-person transfer, although infrequent, can be reduced or prevented by avoiding direct physical contact with the patient and having the patient's caregivers wear gloves and face masks.


  1. Fever
  2. Sweating
  3. Malaise
  4. Cough
  5. Nausea
  6. Shortness of breath
  7. Rashes with papules and pustules on the face and chest and other body areas
  8. Swelling of lymph nodes

Basic monkey pox facts

Below are the basic facts about monkey pox:
Basic monkey pox facts

  • Monkeypox is a viral disease that produces pox lesions on the skin and is closely related to smallpox but is not nearly as deadly as smallpox was.
  • The history of monkeypox is new (1958), and the first human cases were diagnosed and differentiated from smallpox in the early 1970s.
  • Monkeypox virus causes monkeypox. The majority of cases are transmitted from animals (rodents) to humans by direct contact. Person-to-person transfer, probably by droplets, can occur infrequently.
  • Risk factors for monkeypox include close association with African animals (usually rodents) that have the disease or caring for a patient who has monkeypox.
  • During the first few days, symptoms are nonspecific and include fever, nausea, and malaise. After about four to seven days, lesions (pustules, papules) develop on the face and trunk that ulcerate, crust over, and begin to clear up after about 14-21 days, and lymph nodes enlarge. There may be some scarring.
  • The diagnosis of monkeypox is often made presumptively in Africa by the patient's history and the exam that shows the pox lesions, however, a definitive diagnosis is made by PCR, ELISA, or Western blotting tests that are usually done by the CDC or some state labs. Definitive diagnosis is important to rule out other possible infectious agents like smallpox.
  • Treatment may consist of immediate vaccination with smallpox vaccine because monkeypox is so closely related to smallpox. Treatment with an antiviral drug or human immune globulin has been done.
  • In general, the prognosis for monkeypox is good to excellent as most patients recover. The prognosis may decrease in immunocompromised patients, and patients with other problems such as malnutrition or lung disease may have a poorer prognosis.
  • Monkeypox is preventable as long as people avoid direct contact with infected animals and people. Vaccination against smallpox seems to afford about an 85% chance of avoiding the infection. There is no commercially available vaccine specifically for monkeypox.
  • Research is ongoing to study antivirals, genetics, and rapid tests for monkeypox.