This article first appeared on JEELDA health category.
Drink plenty of water.Drinking required amount of water may look very difficult to keep up with but the truth remains that even with a small amount of dehydration, your body functions in a less optimal way. The instant you're dehydrated, it will take a toll on your skin, causing it to look dull, flaky, saggy and loose.
Eat foods with antioxidants.Antioxidants are the best resources your body has to fight disease and aging by reducing damage and inflammation. Inflammation is a leading cause of wrinkle formation. Some of the best sources of antioxidants include:
- Acai berries
- Goji berries
- Purple grapes
- Dark chocolate (70% or higher of cocoa content)
- Organic green tea