Simple Ways to Get Rid of a Heavy Nose

A heavy or stuffy nose can make a person feel very uncomfortable. It usually affects a person’s breathing and most times one may develop ...

Monday, 19 June 2017

15 Natural Remedy For Skin

Are you looking for natural ways to maintain your skin? try these " 15 Natural Ways To Maintain Your Skin" that is listed below to get your skin ever youthful and glowing.

Sunday, 18 June 2017

3 Children Die After Diarrhea Inducement By Parents

Three children have been confirmed dead at the Bulabulin Ngaranam Medical Clinic and several others hospitalized after some parents allegedly induced their children with water drawn from gutters and concoctions and they developed fever and diarrhea before they were taken to clinic for treatment and to be given Plumpy nuts and other gifts donated by UNICEF and other agencies.

However, some of these parents resort to either drawing water from gutters, mixed it with concoctions and forcefully injected into the mouth of their children, which eventually caused the muscles of the intestines to contract, leading to severe diarrhea for the sake of recieving food items and later sale them”, a source told Sunday Vanguard.

To this end, the number of patients mostly women and children reporting to the clinic increased, last week, from 300 to over 700 on daily basis. Reacting, yesterday, the Officer in Charge of Ngaranam Medical Clinic in Maiduguri Metropolitan Council, MMC, Sister Maryam Baba Gaidam and the Village Head of the Area, Lawan Mala Modu, Aliye expressed dismay over the increasing cases of diarrhea among children in the clinic.

Both lamented when delegations from National Primary HeathCare Development Agency, NPHCDA, led by Hajiya Jamila Hamanga, Borno State Primary HealthCare Development Agency officials and that of the Local Government Area including officials of the state Project Implementation Unit, PIU visited the clinic for the ongoing assessment status and implementation on the pilot scheme of the Nigeria State Health Investment Project, NSHIP and Performance Based Financing, PBF in 37 Health Facilities selected in Jere and Maiduguri Council Areas.

News By Ndahi Marama, Vanguard

U.S.A. signs $469m HIV/AIDS operation plan with Nigerian Government

On Friday, the United States in Abuja signed 469 million dollars (about N147.5 billion) Country Operation Plan (COP) to support HIV prevention, care and treatment programmes in Nigeria.

Saturday, 17 June 2017

Apply for World Health Organization Recruitment - See Application Details

Apply for World Health Organization (WHO) Recruitment for 2017.
This job was posted yesterday, 14th of June, 2017. Hurry and apply through this WHO Graduate Recruitment 2017 web portal.

Wednesday, 7 June 2017

UNAIDS - 1.3m HIV/AIDS victims now enrolled on antiretroviral drugs in first quarter of 2017

United Nations Programme on HIV/AIDS (UNAIDS) has reported that  of 1.3 million HIV/AIDS patients were enrolled by March this year.

The exact figure by March 2017 being 1, 366, 383.

Dr Bilali Camara, UNAIDS Country Director reveal to the News Agency that the progress was able to sail through as a result of the policy that was implemented.

The "Test and treat policy" ensured that people were instantly enrolled on the treatment once they tested positive regardless of their CD4 Count.

A CD4 count is a lab test that measures the number of CD4 T lymphocytes (CD4 cells) in a sample of your blood. In people with HIV, it is the most important laboratory indicator of how well your immune system is working and the strongest predictor of HIV progression.

According to Dr Bilali Camara, data has shown that by the end of 2015, no fewer than 800,000 people living with HIV and AIDS are on anti-retroviral treatment.

Checkout: HIV Treatment In Nigeria

“After adopting the policy in 2016, the number of people enrolled on treatment increased; in the first quarter of the year, 82, 000 people were enrolled on treatment.”

1.3m HIV/AIDS victims now enrolled on antiretroviral drugs in first quarter of 2017

He said that between now and the end of 2017, 328,000 people living with HIV and AIDS were expected to be enrolled on treatment.

He said if similar trend continues, it means by the end of 2018, one million five hundred thousand Nigerians will be on treatment which is a right direction towards ending HIV and AIDS in the country.

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“When I assumed office as the UNAIDS country director in March 2013, the number of people on treatment for HIV/AIDS were below 500, 000.

“I am leaving Nigeria as an accomplished man because as of this June, we have more than one million people on treatment,’’ he said.

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Natural Remedies for Purging
How long does a cold last for?

Tuesday, 6 June 2017

How long does a cold last for? Is it 1 day, 2 weeks or 3 Months? Find Out

You are probably on this post because you wish to find out how long it takes for cold to last in the body.

Almost everyone have had an encounter with cold and in my own experience, it's not a good one at all.

Most time, it comes with a runny nose, sneezing, coughing and eye-itching.

So how long should it last?

If you ask me, I will quickly say a second... 😂

If you were given the power to control cold, I will love you to tell me how long you will like cold to last in the comment section.

There are many home remedies for cold and flu out there that one can get help with but the issue is "HOW LONG DOES A COLD LAST FOR", so we will head on to answering this in the next heading.

Continue reading below image:

How long does a cold last for

How long does a cold last for in the body?

Cold symptoms usually start 2 or 3 days after a person has been exposed to a source of infection. People with colds are most contagious for the first 3 or 4 days after the symptoms begin and can be contagious for up to 3 weeks. Although some colds can linger for as long as 2 weeks, most clear up within a week.

Source: KidsHealth

What Should I do if I get infected with Cold?

There are many quick cold remedies to cure a cold in one day but you shouldn't expect home remedies for cold and fever that gives a permanent cure.

That will be disastrous right?

In the next heading, we will look at some Indian home remedies for cold as well as oversea home remedies for cold, cough and running nose...

Don't worry, cold will soon be a thing of the past for you if you follow and put in to practice any of these home remedies;

In the meantime, this post has been able to highlight the following point:

  • how long should a cold last before you go to the doctor
  • life cycle of a cold
  • signs your cold is getting better
  • how long does a flu last
  • how long does it take for a cold to go away
  • how long does a cold last on average
  • persistent cold symptoms in adults

If you need more information on any of the highlighted points, comment where you difficulty lies and we will address it quick.

Home Cure for Cold and Flu

  • Drink enough fluids.
  • Warm lemon water with honey can help loosen congestion. Mix the juice of ½ a lemon with one cup warm water.
  • Warm apple juice may soothe a sore throat.
  • Women should drink at least nine cups (2.2 liters) of fluids per day.
  • Avoid alcohol and caffeinated beverages.

What do you do when you have a cold?

Besides getting enough rest, these remedies might help you feel better:

Stay hydrated.
Soothe a sore throat.
Combat stuffiness.
Relieve pain.
Sip warm liquids.
Add moisture to the air.
Try over-the-counter (OTC) cold and cough medications.

Have I left any stone unturned?  lemme know in the comment box below and if this post has helped you, do well to help me share it on social media.

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Monday, 5 June 2017

Natural Remedies for Purging ( Stomach Upset)

Below are well researched solution of home remedies to an upset stomach.

These tips to stop purging is thoroughly researched and will help to stop a running stomach without any medication. Even if you are feeling glassy, nauseous, constipated or whatever, you should definitely try these home remedies for upset stomach and diarrhea. You will observe an instant improvement. It really works especially the last tips which I gave a try yesterday.

This purging cure is also helpful in kids, it is a perfect baby purging solution although home remedies can not override the doctors prescription. 

Natural Remedies for Purging

Carrot and Mint "Juice" can help stop purging (Upset Stomach)

Boil four sliced carrots, four cups of water, and one teaspoon of dried peppermint or one peppermint teabag.

It might sound iffy, but this concoction is helpful if you're suffering from the winter flu; the carrot provides nourishment and peppermint soothes your upset stomach.  
Turn the heat to medium-low and cook about 15 minutes or until carrots are soft. 
If you're using a teabag, remove it, then blend the mixture until smooth and enjoy! You can also add a pinch of ground ginger to further soothe, or a squeeze of lemon juice for flavor. 

Rice Tea Alleviates an Upset Stomach

To settle an upset stomach or stop diarrhea, make a rice "tea." Boil 1/2 cup of rice in six cups of water for about 15 minutes. Strain out the rice, then flavor the water with a dash of honey or sugar and drink warm.

CRAP Diet Is Good for an Upset Stomach

If you're feeling constipated, try the CRAP diet: It stands for "cherries, raisins, apricots, and prunes," all fiber-friendly foods that should get your system moving and ease your upset stomach.

Burnt Toast Settles an Upset Stomach

You know that toast is good for an upset stomach, but burnt toast is even better because the char absorbs toxins that are making you feel ill. 

Add a smear of jelly to make it more palatable.

Fennel Makes an Upset Stomach Feel Better

Whether it's indigestion or gas and bloating, fennel can help. Sip a fennel tea, chew on a few fennel seeds or crunch on some raw. It supports digestion, reduces gas, helps with cramping, and reduces nausea from an upset stomach.

Apple Cider Vinegar Soothes an Purge / Upset Stomach

Whether easing hiccups or soothing a sore throat, is there anything apple cider vinegar can't do? This popular home remedy may also calm an angry tummy. A mixture of one tablespoon apple cider vinegar, one cup warm water, and one tablespoon honey will ease indigestion and may alleviate cramping and gas in your upset stomach. It can also lessen discomfort caused by heartburn

Yogurt Can Reduce Discomfort from an Stomach Upset/Purge

You probably don't crave anything dairy when you have a stomachache, but the probiotic qualities of yogurt—aka live bacteria—make it a good cure as it eases digestive discomfort and boosts your immune system. Just make sure to choose non-fat plain yogurt without added sugar or flavors when you have an upset stomach.



Caraway Seeds Ease an Upset Stomach - Purging or Diarrhea

Caraway seeds are packed with vitamins and minerals, which inhibit the growth of bad bacteria that causes indigestion, gas, or bloating and contributes to an upset stomach. Nibble on a handful after eating your meal, or if you feel gassy.

Heat Helps an Purging Stomach (Stomach Upset)

Place a hot water bottle or heating pad on your upset stomach. The heat increases blood flow to the skin surface and transfers the perception of pain from inside your stomach to the outside.

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Sunday, 4 June 2017

Herbal cure for HIV in Nigeria

Are you in search for herbal cure for HIV in Nigeria? You may also want to take a look at some recommendation in my previous post HIV treatment in Nigeria.

How to Lose Weight Fast in 3 Simple Steps Using Science Based Principle

There are so many routes you can take to get weight loss but almost all of them will lead you to hunger and starvation.

To crown the whole messy situation up, most people will quit because of hunger.

How to Lose Weight Fast

In this quick tips to lose weight, we will see:

  • How to reduce your appetite 
  • how to significantly lose weight quick, without starvation.

1. Cut down your sugar and starchy food intake

The number one thing you should consider is cutting back on those food to high with carbohydrates.
Science reveals that these foods are the main stimulants of the secretion of insulin.

- Insulin is the storage hormone for fats.

If the there is a low amount of insulin in the body, it becomes more easier for fat to get out of the fat store so that the body starts burning fats and not carbohydrates.

It is very possible that you can lose up to 10 pounds or more in the first week you start eating in this way. The evident will reflect on water weight and body weight.

Conclusion on lowering intake of sugar and starch - Removing carbs from your diet will lower your insulin levels, kill your appetite and make you lose weight without starvation.

2. Eat Fats, Vegetables and Proteins.

Every of your meal should be made of a fat, protein, and low-carb vegetables. Constructing your meals time table in this way will automatically bring your carb intake into the recommendable range of 20-50 grams daily.

Sources of Protein:
  • Meat – Beef, chicken, pork, lamb, bacon, etc.
  • Fish and Seafood – Salmon, trout, shrimps, lobsters, etc.
Intake of food rich in protein has been shown to boost metabolism by 80 to 100 calories per day.

Experts says high protein diets can reduce obsessive thoughts for food by about 60% and reduce desire for late-night snacking by half.

When it comes to losing weight, protein is your best option.

Low-Carb Vegetables:

  • Broccoli
  • Cauliflower
  • Spinach
  • Kale
  • Brussels Sprouts
  • Cabbage
  • Swiss Chard
  • Lettuce
  • Cucumber
  • Celery
A diet based on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy. There is no physiological need for grains in the diet.

Fat Sources:
  • Olive oil
  • Coconut oil
  • Avocado oil
  • Butter
  • Tallow

- Assemble each meal out of a protein source, a fat source and a low-carb vegetable. This will put you into the 20-50 gram carb range and drastically lower your insulin levels.

3. Lift Weights 3 Times Per Week

You don’t really need to exercise to lose weight on this plan, but it is also recommended.
The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch.
If you’re new to the gym, ask a trainer for some advice.

If lifting weights is not an option for you, then doing some easier cardio workouts like running, jogging, swimming or walking will suffice.
Bottom Line: It is best to do some sort of resistance training like weight lifting. If that is not an option, cardio workouts work too.

Weight Loss Tips to Make Losing Weight Easier and Faster

Here are 10 more tips to lose weight even faster:
  1. Eat a high-protein breakfast.
  2. Avoid sugary drinks and fruit juice.
  3. Drink water a half hour before meals.
  4. Choose weight loss-friendly foods
  5. Eat soluble fiber.
  6. Drink coffee or tea.
  7. Eat mostly whole, unprocessed foods.
  8. Eat your food slowly.
  9. Use smaller plates.
  10. Get a good night’s sleep, every night.

Bottom Line: It is most important to stick to the three rules, but there are a few other things you can do to speed things up.

Don’t Starve Yourself In Order to Lose Weight

If you have a medical condition then talk to your doctor before making changes because this plan can reduce your need for medication.

By reducing carbs and lowering insulin levels, you change the hormonal environment and make your body and brain “want” to lose weight.

This leads to drastically reduced appetite and hunger, eliminating the main reason that most people fail with conventional weight loss methods.