NATURAL WAY TO COLD AND FLU
Cold and flu are disease/infection that affect anyone when exposed to cold or dusty environment. Flu and Cold are caused by viruses which makes one feel uncomfortable and may result in any of the following:
- 1. Headache
- 2 Running nose
- 3. Congestion
- 4. Tiredness
- 5. Hot feeling around the body
Below is a tested and simple procedure or way in which you can relieve yourself from cold or flu and highly effective;
The items required for this natural procedure includes;
- 1. Bucket
- 2. Mentholated Rub
- 3. Towel.
- 4. Hot water (1.7 liters).
The procedure is as follows;
It is important for you to stay away from cold items like;
- 1. Ice cream
- 2. Cold drinks
- 3. Cold milk
- 4. Cold food and rest alike
- 5. Cold water
Pour the hot water into the bucket, apply enough quantity of mentholated rub into the hot water, shake the bucket gently to mix the water and the mentholated rub. Pick up the towel and cover your head over the bucket while breathing in and out and wait for 1 to 2 minutes. Uncover yourself,wait for 5 seconds, then repeat the covering of your head with the towel over the bucket 3 to 5 times.
Kindly note that this procedure is recommended to be done before you go to bed at night. Also, gently apply small quantity of mentholated rub on your chest before going to bed.
You can do this in 1 or 2 days and if symptoms persist kindly visit your doctor.