6 Unique Ways To Reduce Heart Attack Risk
see also: 10 Secret To Help Your Heart Combat Stress
Stop smoking: Smoking in whatever form or way is dangerous to your health and you are still at risk 5 years after stopping but the risk attached to early stopping is reduced. Consult your doctor on new ways to stop smoking if you are having issues.
In the event that you have no known risk factor, keep your BMI underneath 25, LDL cholesterol at 130 or beneath, HDL at 50 or above, aggregate cholesterol at 200 or underneath, triglycerides at 150 or beneath, and your midsection circuit littler than 35 inches.