Monkey pox: Risk factors, Signs and Symptoms

Monkeypox, a rare viral zoonosis  is a virus transmitted to humans from animals with symptoms in humans similar to those seen in...

Friday, 31 March 2017

Health Benefits Of Drinking Warm Lemon Water

Lemon is a common fruit which people don’t know or are ignorant of the benefit they can derive from consuming its juice. The juice can be very acidic but must be taken with care. Consumption should be minimal. The juice can be squeezed into a warm glass of clean water and taken in the morning. The health benefit of lemon juice can be seen below;

Tuesday, 28 March 2017

17 Ways To Reduced Menstrual Cramps

Menstrual cramps or period cramps which is also called dysmenorrhea are not usually an indication of a good health condition. Period pain relief or menstrual cramp relief is usually taken to solve this awful experience during menstruation. Menstrual pain is a night mare to ladies with this kind of problem, it hurts and can really hurt so badly.


In this article, we are going to see what helps period cramps and ways to reduce painful menstruation. Severe menstrual cramps or painful periods can minimized with medicine for menstrual cramps. In this update, we will not be looking at menstruation symptoms but rather, we will be looking at the seventeen things that helps reduce cramps during menstruation.

On the off chance that your period cramps appear to be extreme or you don't get alleviation regardless of attempting some of these alternatives, check with your specialist to preclude more genuine medical problems.

Menstrual cramps are brought about by many biological factors, the major being caused by hormones 'prostaglandins'. This hormone "prostaglandins" is in charge of pushing the coating of the uterus out. Aside from all the hormonal activity, poor uterus is without blood, consequently the muscle spams.

Approaches to stop or reduce menstrual cramps include;

17 Ways To Reduced Menstrual Cramps

I) Exercise: Relaxation exercises are effective remedy for menstrual pain.
Walking is effective in reducing menstrual pain because it improves blood circulation in the pelvic area. Swimming is also very effective in reducing menstrual pain as it releases endorphins – the body’s natural painkiller which is effective home remedy for menstrual pain.

Another effective light exercise for menstrual cramps is as follow:
Lie on the back on the floor or a bed, knees bent, feet flat on the floor or on the bed and stretch out your arms to the side, palms flat. Swing your stomach slightly up and down for several minutes, by relaxing the muscles. By making these small movements, taking quick, short breaths one can get relief from menstrual pain.

II) Fomentation or Hot Sitz Bath: Massaging the painful area with hot water bottle or heating pad increases the blood flow and circulation to the uterus, which helps reduce the effect of chemicals that cause menstrual cramps. A hot sitz bath can also be used to get relief from menstrual pain.
Massaging with creams or oils that have deep heating action is one of the best home remedies for menstrual pain. The abdomen can also be warmed by drinking hot liquids, such as clear soups, broths or herbal teas.
III) Cold Packs: Some women find a cold pack to be more effective than hot bath in relieving menstrual pain. Cold pack helps constrict blood vessels, which provides relief from the cramps. Ice pack prepared by putting ice in a zipped plastic bag and covering it with a towel can be placed on the abdomen for 15 to 20 minutes.


IV) Food rich in Calcium:
Several independent researches have shown that women who consumed about 1,200 mg of calcium per day or more witness a reduction in their menstrual pain. Calcium helps maintain normal muscle tone. Muscles rules that lack calcium tend to become hyperactive which causes menstrual cramps. Thus calcium provides a great relief from menstrual pain.
Calcium also helps in reducing water retention and improving mood.
On an average, women are recommended a minimum daily intake 800 mg of Calcium which equates to about three cups of milk.
The normal staple diet is naturally deficient in Calcium. A glass of skimmed milk or a cup of yoghurt provides approximately 300 mg of calcium. Taking food naturally rich in calcium is effective in treatment of menstrual pain.
V) Food rich in Magnesium: Magnesium increases the absorption of calcium from the body and thus helps in reducing menstrual pain. Food rich in magnesium include beans, whole grains such as buckwheat, salmon, shrimp, tofu, vegetables and nuts.

VI) Unripe Papaya: Papaya is a very effective home remedy for menstrual cramps during menstrual cycle. Eating unripe papaya around a woman’s menstrual cycle is very effective preventive measure against menstrual pain.
VII) Sesame seeds: Sesame seeds are amongst the best home remedies for menstrual pain and cramps. Sesame seeds help in keeping the blood flow regular and reduce the possibility of cramps during the menstrual cycle. Taking sesame seeds soaked in water or eating a handful of the seeds are very helpful in menstrual problems. For best results one can eat the seeds at least two or three days before the menstrual cycle starts.

VIII) Parsley: Parsley is also very effective in getting relief from menstrual pain. Parsley also regulates irregular menstrual cycle. A juice made from parsley can be taken twice a day during periods to prevent excessive menstrual pain. Parsley tea can alternative be used during periods.

IX) Ginger: Ginger is one of the best and most effective home remedy for menstrual pain. Ginger tea can relieve menstrual cramps. Ginger must be pounded and boiled in water for a few minutes; this infusion can be sweetened with sugar or honey to make it more palatable and effective. This should be taken thrice daily after meals for relief from painful menstruation and to stop menstrual flow.


X) Indian Spikenard: Indian spikenard is one of the best and most effective home remedies for menstrual problems like dysmenorrhoea – which is very painful and difficult menstruation.
XI) Basil leaves: Basil leaves are an excellent home remedy for menstrual problems. Using these leaves can help in getting relief from cramps. Basil leaves can be had in raw form or can be added in tea or as a spice in the food. It can also be added in water and drunk for relief from menstrual pain.

XII) Coriander seeds: Coriander seeds have vital anti inflammatory and other useful properties that makes it very effective in reducing menstrual pain and correcting irregular menstrual cycle. A handful of seeds should be boiled in water till very little water remains and this should then be strained and this can be taken twice daily and can be taken when warm for better results.
XIII) Crampbark(Botanical name: Viburnumopulus) Cramp bark is one of the oldest and best home remedies for treating menstrual pain. Cramp Bark helps alleviate severe cramping that causes nausea, vomiting, chills and sweating.
XIV) Asafoetida: Asafoetida mix with butter and honey or cooked asafoetida is effective when menstrual pain is caused due to excessive menstruation.
XV) Black cohosh: Black cohosh is a very widely used herb to relieve menstrual pain. The herb can be taken as raw plant or its root cab be dried or exracted for internal use. The presribed dosage is 20-40 mg twice daily and continued till menstrual pain continues. This herb should NOT be taken during pregnancy as it can cause heart trouble for the infant.
XVI) Other herbs: Decoction made by mixing one or all of the following ingredients is effective in addressing variety of menstrual problems: wood apple, marigold, rough chaff, mango bark, blue cohosh, banana flowers, hermal, chicory, tenner’s cassia, lemon grass, bengal gram and blood wort. Their intake during menstrual period or days before the start of the menstrual cycle is effective in treatment of menstrual pain and irregular menstrual cycle.

XVII) Pills:
In case of intense menstrual pain, pills can be taken under advice of your doctor. Ibuprofen, which is very effective inhibitors of prostaglandin, is generally prescribed in such cases. In some cases Naproxen is also prescribed. However consult your doctor before taking any pills.

Diet

A diet regimen comprising of the following nutrients is recommended as home remedy for menstrual pain.

Omega 3: Take liberal amount of fatty fish ( salmon, sardines, mackerel,herring), oil of flaxseed and hemp seeds, which are important sources of omega-3.
Mineral rich: Diet should be rich in vitamins and minerals like calcium and magnesium. These micro-nutrients are essential for the metabolism of prostaglandins and their absence results in production of excessive prostaglandins which results in menstrual pain.

Water Consumption: Drink enough water to keep the body hydrated and to regulate the menstrual flow.

Fiber rich food: Constipation is a very common complaint associated with monthly cycles. Add extra fiber to your diet during periods to keep your digestive system in order.

Foods to avoid

Sugar: Reduce consumption of refined sugars as it produces insulin which results in production of pro-inflammatory prostaglandins.
Vegetable fats: Eat less vegetable fats and margarine, as they result in formation of pro-inflammatory prostaglandins, which is the main cause of menstrual pain.
Red meats: Red meats are rich in arachidonic acid, which stimulates production of pro-inflammatory prostaglandins.
Other foods to avoid: Avoid tea, alcohol and caffeinated foods (caffeine is a strict NO) which might worsen the condition. Avoid white flour products and tinned foods.
Salt for obese women: Women who tend to retain water during their periods must limit sodium intake. Salty snacks like chips and cheese can make you feel bloated.
Other recommendations
Researches have shown that anxiety triggers release of adrenaline and cortisol which increase pain and discomfort during menstrual cycle.
Indulge a little in creative pursuits to keep yourself away from thinking of cramps. A positive bent of mind triggers release of several vital hormones which help relief from pain and other menstrual discomforts.
Try to incorporate practices such as massage, yoga or meditation into your lifestyle.
Exercise should be a regular part of daily activity. Gentle massage and relaxing techniques like acupuncture are also helpful in treating menstrual pain.

If the pain continue to create discomfort every month, despite the home remedies you try, consider discussing the matter with your doctor.
Its time to consult a doctor if,
  • Cramps are so intense that it prevent you from conducting your normal activities.
  • Cramps are accompanied by nausea, headache, diarrhea and vomiting.
  • Its bleeding profusely or you pass clots for more than a day.
  • If cramps occur suddenly in adulthood.
  • If menstrual discharge is accompanied by intensified menorrhagia ( excessive menstruation)
  • If menstrual pain is preceded or accompanied by fever.
  • If menstrual pain is preceded or accompanied by abnormal vaginal discharge.
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Wednesday, 22 March 2017

Alzheimer Disease: Causes, Symptoms and Prevention

Alzheimer Disease: Causes, Symptoms and Prevention: Alzheimer's sickness or disease is a dynamic illness that pulverizes memory and other essential mental capacities. At initially, somebody with Alzheimer's illness may see mellow disarray and trouble recalling. In the long run, individuals with the sickness may even overlook essential individuals in their lives and experience sensational identity changes.

6 Unique Ways To Reduce Heart Attack Risk

When confronted with heart issues or you need to know the way in which you can reduce or cut the risk of heart attack, below are the 6 ways you can do it;


6 Unique Ways To Reduce Heart Attack Risk  


6 Unique Ways To Reduce Heart Attack Risk


Eating the right diet: Eat diets that are rich in antioxidant such as vegetables and fruits and eliminate saturated and trans fats. A study show that woman who eat more vegetables, beans, nuts, and monounsaturated fats, and less meat, had a 29 percent with danger of heart illness than those whose diet is in opposite.

Figuring out the symptoms:
The first point to note is that we fail to recognize that we are having symptoms of heart attack rather we mistake it with fatigue, indigestion, stress, or overexertion.  Study shows that Women are more at risk of dying from a heart attack than men, partly on the grounds that we don't recognize the symptoms, which can be more subtle than the cinematic heart-grasping ones commonly found in men.

Discovering what puts you at hazard for a heart assault can help you realize what preparatory strides to take in keeping away from one.

see also: 10 Secret To Help Your Heart Combat Stress

Stop smoking: Smoking in whatever form or way is dangerous to your health and you are still at risk 5 years after stopping but the risk attached to early stopping is reduced. Consult your doctor on new ways to stop smoking if you are having issues.

Learning about family history: Knowing your family history is also a starting point in reducing the  risk of heart attack. Conditions like high cholesterol, diabetes, strokes, high blood pressure and heart disease all can run in families, thereby increasing your risk by 25 to 50 percent. Knowing the risks early, can help address the issues early.

Doing exercises: Practice alone can lessen your danger of heart attack by 35 to 50 percent and we're not talking training camp here: Women who pick up the most advantage are the individuals who were generally idle before starting standard direct work out.
Do no less than 30 minutes of direct force practice each day and weight-prepare twice per week to bring down your rate of muscle to fat quotients.

Knowing nutritional element numbers: Turns out your waistline is truly vital: Research recommends that having a bigger midsection estimate, regardless of the possibility that you're not large, might be an indicator of heart illness in woman.

In the event that you have no known risk factor, keep your BMI underneath 25, LDL cholesterol at 130 or beneath, HDL at 50 or above, aggregate cholesterol at 200 or underneath, triglycerides at 150 or beneath, and your midsection circuit littler than 35 inches.

Health Reason To Consume Dark Chocolate

Chocolate is most time seen as a treat that ought to just be appreciated every once in a while. Given its high fat and sugar content, this is nothing unexpected; over consumption can prompt to medical issues, for example, tooth rot and stoutness.

How To Cure Cold And Flu With Natural Remedy

How To Cure Cold And Flu With Natural Remedy: Here, we will be discussing natural remedy hints on how to cure cold and flu. Below are the various natural ways by which you can cure cold and flu.

14 Health Benefits Of Honey You Didn't Know About

14 Health Benefits Of Honey You Didn't Know About: In this post, I'll list 14 health benefits of Honey that you didn't know. Honey is very beneficial to our health, see the benefits of honey below:

Sunday, 19 March 2017

Early Diagnosis, Healthy Lifestyle Delay Progression of Alzheimer Disease, ADAN

Alzheimer Disease
Early Diagnosis, Healthy Lifestyle Delay Progression of Alzheimer Disease, ADAN;
Psychiatrists under the auspices of Alzheimer’s Disease Association of Nigeria, ADAN, have warned that early detection and healthy life style would check progression of Alzheimer disease a type of dementia that causes abnormal memory loss, mood problems, and other behavioural problems.

Tuesday, 7 March 2017

10 Secret To Help Your Heart Combat Stress

People are pron to stress and heart related issues because of one or many activities or situation we find ourselves. Below are secret to help your heart and combat stress;

Monday, 6 March 2017

6 Vitamin D Health Benefit For Your Knowledge

Vitamin D, otherwise called the daylight vitamin, can be created in the body with little exposure to sun or derived from supplement and food. Satisfactory vitamin D intake is imperative for the control of calcium and phosphorus assimilation, support of solid bones and teeth, and is proposed to supply a defensive impact against various illnesses and conditions. Below are the reason you need vitamin D;

Sunday, 5 March 2017

94 Health Reason To Run Away From Sugar Consumption

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Sugar as the name implies and from our understanding gives a sweet taste in whatever it is added to. Majority of our food contains sugar. The junks we eat contains lots of processed sugar which is harmful to our health.