The type of headache common to over 80% of the world population is tension headache which is a mild contracting sensation around the head.
Below are 14 simple ways to prevent headache;
Keep fit with healthyweight: Weight is a risk factor in headache. It is said that being excessively overweight can cause migraine reoccurrence. Also, study shows that overweight can cause periodic headache to serious headache. It is recommended to take dietary foods and do regular exercise so as to keep a healthy weight.
Identity food triggers: Stay away from certain food that trigger headache. It is actually different for every person as what causes migraine in a person A may be good for person B. It is recommended to avoid such foods when noticed but if you can’t do without such food, you can recall in bit and gradually.