The conventional medicine most often treats this health epidemic with more blood pressure medications like angiotensin-receptor blockers. Yet, these have been scientifically linked to causing cancer and other serious health issues.
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On the other hand, the alternative solution is to avoid any harmful side effects by consuming more foods and herbs that naturally lower blood pressure.
In order to avoid the long-term health pitfalls associated with prolonged hypertension, and to maintain a healthy blood pressure level, you should turn to the following six natural and quick remedies:
Cayenne pepper is one of the foods that lower blood pressure the fastest. It is a powerful vasodilator, which means it helps expand blood vessels and improve blood flow. In this way, by increasing the rate at which blood flows throughout the circulatory system, which in turn takes some of the pressure off arterial walls, it naturally lowers blood pressure levels.
To prepare a potent homemade remedy for hypertension, mix one or two teaspoons of cayenne pepper in either warm water or tea, and add honey and aloe vera. You can also take cayenne pepper capsule supplements in order to lower blood pressure naturally, in case the taste of this remedy is too spicy for you.
Raw cacao is another food-based weapon against hypertension, since it is rich in flavonoids and other anti-inflammatory nutrients. The flavonoids in cacao have a function as adaptogens, which means they help the body better deal with stress, which is a common cause of hypertension. In addition, they also regulate stress hormone levels throughout the body, which play a critical role in blood pressure regulation. Cacao flavonoids also help protect the body against stroke and heart disease, which are commonly linked to high blood pressure.
Cacao flavonoids were proved to demonstrably reduce blood pressure levels upon consumption by numerous studies, and result in an average blood pressure reduction of 4.7/2.8 millimeters of mercury (mmHg).
Coconut water has been shown to help significantly lower blood pressure levels, since it is abundant in electrolytes, potassium and other vital nutrients.
The West Indian Medical Journal published a study which discovered that drinking coconut water helped 71 percent of participants achieve a significant decrease in systolic pressure, and 29 percent of them in diastolic pressure.
The results were even more amplified when participants drank both coconut water and mauby, a tropical drink made from buckthorn tree bark.