It has unique curative, therapeutic and healing properties. It is a rich source of chlorophyll, amino acids, minerals, vitamins (A, B-complex, C, D and E) and enzymes. It contains magnesium, potassium, iron, zinc, copper, selenium and thiamine.
Wheatgrass is made up of everything in its simplest form, which means all nutrients and minerals are already broken down and ready for immediate absorption into the bloodstream. It also possesses antioxidant, antibacterial, anticancer and anti-inflammatory properties.
Health experts recommend making a juice out of the raw wheatgrass plant and drinking 1 to 2 ounces of the juice daily. You can start with one ounce of the juice once or twice a day and gradually take two ounces twice a day.
Some people may experience symptoms like nausea and headache when drinking plain wheatgrass juice in concentrate form. In such cases, it is best to dilute the juice with some fruit or vegetable juice and then drink it.
You can also use wheatgrass powder. Add 1 teaspoon of the powder to a glass of water and stir well.
Natural Energy Boost
This popular health tonic also works as a natural energy boost. It helps you absorb all the nutrients from wheatgrass.
Plus, it is a good source of amino acids, which are protein building blocks. When eating foods like eggs and meat, your body has to expend energy to break them down into amino acids before being built into protein. As wheatgrass juice already has numerous amino acids, the body does not need to break it down.
Mix 2 to 4 tablespoons of wheatgrass juice in your favorite fruit or vegetable juice and drink it daily to boost your energy level.
You can also add wheatgrass juice in your green smoothie to boost its nutrient value.
Wheatgrass contains several enzymes as well as amino acids that help protect your body from all the harmful pathogens and carcinogens.
In fact, it helps strengthen your body’s individual cells, flush toxins out of the liver, and neutralize a lot of pollutants and harmful substances that can otherwise weaken your immunity and make you more prone to illness.
Also, it has an ability to increase red blood cells in the body, which is important for strong immunity.
In addition, the huge amount of vitamins C and A in it help as extra fighters against the common cold and flu as well as preventing your body from contracting more serious health problems.
A 2013 study published in the Journal of Biological Chemistry reports that the wheatgrass-derived oligosaccharide fraction WG-PS3 possesses systematic immunity-activating properties.
Benefits Heart HealthRegular intake of wheatgrass is good for your heart, too.
The chlorophyll in wheatgrass helps in the treatment of hardening of the arteries and high blood pressure. It is effective due to its high oxygen content and its ability to cleanse matter from the walls of blood vessels. It also purifies as well as dilates the blood pathways, which is turn reduces blood pressure.
Plus, wheatgrass improves lipid levels, which means it helps manage high cholesterol.
A 2010 study published in Methods and Findings in Experimental and Clinical Pharmacology reports that wheatgrass supplementation with a high-fat diet resulted in improved lipid levels, which means decreased total cholesterol and increased high-density lipoprotein (HDL or the ‘good’ cholesterol).
The study also showed a significant rise in the appearance of vitamin C and glutathione. Overall, the study highlights the beneficial role of wheatgrass in ameliorating hyperlipidemia and the associated Oxidative stress.