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Friday, 3 February 2017

10 Health Benefits of Intermittent Fasting

What is Intermittent fasting? Intermittent fasting can be seen as an eating pattern where one cycle  or schedules between periods of eating and fasting. Scientific research studies shows that "INTERMITTENT FASTING"can have powerful benefits for the body as well as the brain too.

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Here are 10 health benefits of intermittent fasting:

1. Intermittent Fasting Changes The Function of Cells, Genes and Hormones

When you fast, insulin levels drop and human growth hormone increases. Your cells also initiate important cellular repair processes and change which genes they express.

10 Health Benefits of Intermittent Fasting

2. Intermittent Fasting Can Help You Lose Weight and Belly Fat


Intermittent fasting helps you eat fewer calories, while boosting metabolism slightly. It is a very effective tool to lose weight and belly fat.


3. Intermittent Fasting Can Reduce Insulin Resistance, Lowering Your Risk of Type 2 Diabetes


Intermittent fasting can reduce insulin resistance and lower blood sugar levels, at least in men.

4. Intermittent Fasting Can Reduce Oxidative Stress and Inflammation in The Body

Studies show that intermittent fasting can reduce oxidative damage and inflammation in the body. This should have benefits against aging and development of numerous diseases.

5. Intermittent Fasting May be Beneficial For Heart Health

Studies show that intermittent fasting can improve numerous risk factors for heart disease such as blood pressure, cholesterol levels, triglycerides and inflammatory markers.

6. Intermittent Fasting Induces Various Cellular Repair Processes


Fasting triggers a metabolic pathway called autophagy, which removes waste material from cells.

7. Intermittent Fasting May Help Prevent Cancer

Intermittent fasting has been shown to help prevent cancer in animal studies. One paper in humans showed that it can reduce side effects caused by chemotherapy.

8. Intermittent Fasting is Good For Your Brain

Intermittent fasting may have important benefits for brain health. It may increase growth of new neurons and protect the brain from damage.


9. Intermittent Fasting May Help Prevent Alzheimer’s Disease

Studies in animals suggest that intermittent fasting may be protective against neurodegenerative diseases like Alzheimer’s disease.


10. Intermittent Fasting May Extend Your Lifespan, Helping You Live Longer

One of the most exciting applications of intermittent fasting may be its ability to extend lifespan.

Studies in rats have shown that intermittent fasting extends lifespan in a similar way as continuous calorie restriction.

In some of these studies, the effects were quite dramatic. In one of them, rats that fasted every other day lived 83% longer than rats who weren’t fasted.

Although this is far from being proven in humans, intermittent fasting has become very popular among the anti-aging crowd.

Given the known benefits for metabolism and all sorts of health markers, it makes sense that intermittent fasting could help you live a longer and healthier life.

Source: HealthyLiving


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