Since this experience, have been searching on how one can gain weight safely with Nigerians meal and diets. Today have been able to achieve the compilation of Nigerian diets that can help you out.
Also See: Quick-fixes-to-keep-you-healthy-live-longer
This article specially dedicated to my lekpacious (1) friends.
Whether you are clinically underweight or simply a “hard gainer” struggling to gain some muscle weight, the diet principles matters so much. This article outlines a simple strategy to quickly gain weight, the healthy way with Nigerian staples.
What Does “Weight Gain” Really Mean?
|Rice and Fried Chicken|
White RiceWhite rice is one of the greatest staple foods for adding weight. Fortunately, it happens to be too great in terms of its ability to add to your weight. On the contrary, Brown rice is not too good for weight gain.
Fried FoodsYou should fry your meat, fish, bean cake, yam and even your stew. All these can positively increase your weight. On the contrary, you should avoid boiling or baking. Fried foods not only increase your weight, they give you good taste and eating experience.
Soft DrinksThe soft drink market in Nigeria is thriving with new entrants coming into the market everyday. Fortunately enough, they have been a good help to those seeking for weight. Ones in a while, just give it a try.
Nigerian Solid FoodsThis is what we often call ‘swallow’. Be it pounded yam, amala, garri, tuwo, akpu or fufu. These foods are high in calories and Nigerians often joke with its potentials in adding to weight. If you really need that muscles/fats on your skinny bones then eat large amounts of them. Pounded yam in particular is very high in calories so if you eat this a lot, then you are on the right track.
Note: Avoid Wheat meal if you really need add weight.
Indomie, Spaghetti, Macaroni and the likesIn case you don’t know, these foods are made from flour and they have high calories which makes it a better option for weight gain. They are fast and easy to prepare, but be rest assured that they could also be as fast and easy in adding to your weight. So the ball is in your cut.
Bottom Line: In as much as these foods will help you add weight, don’t think you are allowed to take so much of it, so obesity don't set in. It’s a game of numbers so you need to get both the quality and quantity of your food right.
Feel free to drop your comments and questions and let me know if you found the article informative.
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(1) Lekpa meaning slim or skinny.