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Wednesday, 14 December 2016

4 Proven Meal Plans For Diets That Are Supported by Science

These are the scientifically proven meal plans for healthy diets. These meal plan information will help you choose what food to eat, foods to avoid, and how to prepare a simple meal menu. This information will also aid you while preparing a meal shopping list. 

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1. Low-Carb, Real Food Based Diet

A woman taking dietThe low-carb, real food based diet is perfect for people who need to lose weight, optimize health and lower the risk of disease.
Woman Wondering Whether to Eat Meat or Vegetables.

It is a flexible diet and you can fine-tune your carbohydrate intake depending on your goals.

This diet is high in vegetables, meat, fish, eggs, fruits, nuts and fats, but low in starches, sugars and processed foods.

2. Mediterranean Diet
Diet within a metre


The Mediterranean diet is an excellent diet that has been well studied. It is particularly effective for heart disease prevention.

It involves eating the types of foods that were commonly eaten around the Mediterranean sea back in the 20th century.

It includes plenty of vegetables, fruits, fish, poultry, whole grains, legumes, berries, dairy products and extra virgin olive oil.


3. Paleo Diet


The paleo diet is a very popular diet that is effective for weight loss and general health improvement. It is currently the most popular “diet” in the world.

This diet involves eating unprocessed foods that resemble the foods available to our paleolithic ancestors.


A lady having a succullent Vegetable diet4. The Gluten-Free Diet

The gluten-free diet is essential for people who are intolerant to gluten, a protein that is found in wheat and several other grains.

The best way to eat a gluten-free diet, is to eat whole foods that are naturally gluten-free. Gluten-free junk food is still junk food.


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